You're Addicted to Dopamine

Why Slowing Down in a Digital World Is Your True Superpower

Staying busy and multitasking might be a talent. But slowing everything down is a superpower.

When you sit still, your breath becomes your soundtrack. Your heartbeat? The drums. What you see behind closed eyes becomes your movie—and your thoughts write the lyrics.

If you cannot sit still with your eyes shut, it’s not because you're restless or bored. It’s because you’re addicted.

Addicted to breaking news.
Addicted to the chaos of politics.
Addicted to notifications, likes, and comments.

Your brain has been programmed to chase validation. And every like is another dopamine hit.

That’s the bare and naked truth about social media addiction. It convinces you you’re “growing your platform”—but behind the veil of the illusion, you’re trapped.

You’re not just scrolling. You’re hooked.

You’re so hooked that you can’t even see it yourself.

You think I’m being dramatic? But imagine how you look to the person who does not use social media at all.

Your scrolling looks exactly like addiction.

The Matrix doesn’t want you focused on yourself. Distraction is its greatest weapon.

While you’re glued to your screen, secret societies move in silence—and you’re too entranced to notice.

So yes, you need to slow down.

It's not supposed to be easy. Addiction never is.

Try walking without your phone.
Power it off when you eat.

And when you do, can you do it in slow motion?

Deliberate. Intentional. Purposeful.

You must use your mind to slow the world down.

That’s how you disconnect from being automated.
That’s how you unplug from the Matrix.

No one can do this for you. Not me. Not anyone.

You have to reclaim your power.

Or stay plugged in—exactly where the system needs you.

So sit down, close your eyes, and be still.

That’s exactly where you’re meant to be, especially in the current state of this world.